Nights 1–7
The practices
- The breath that slows the heart
- The racing mind
- Letting the day go
- The body that lets go
- Finding your rhythm
- One word for the night
- If you wake at 3 a.m.
Brother Anselm · 14 guided nights
A Quiet Night
Fourteen short audio nights for the hour your mind won't switch off. A simple breath, a word from an old monastery, the body letting go — and silence.
$19once · yours to keep
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When the lights are off and your mind isn't
You're tired. The room is dark. And your mind keeps going — tomorrow's list, a conversation you can't put down, the clock that says 3 a.m.
Monks have kept the night for fifteen centuries. They end each day the same way: a short evening prayer, the day set down, and a great silence until morning. A Quiet Night borrows that rhythm — with simple breathing practices anyone can follow — and turns it into fourteen short evenings in your own bed.
Inside each night · about 12–15 minutes
Lie down. Lights off. Just follow his voice.
- 1
A breath that slows you down
One simple practice, guided from start to finish. Nothing to remember, nothing to get right — you only follow along.
- 2
A word from the monastery
A line from the Rule of St. Benedict, the desert fathers or the old night prayers, and a minute to rest on it.
- 3
The body lets go
From your feet to your head, one part at a time.
- 4
Silence
The sounds of the abbey at night, and a quiet goodnight.
The fourteen nights
One small practice at a time
Nights 8–13
The worries of the night
- A mind that won't stop
- Fear of tomorrow
- Anger before bed
- The phone in bed
- Too tired to rest
- Guilt
One at a time, each with the practice and the word that fit it best.
Night 14
Your own quiet night
A short routine to keep, made of the practices that worked best for you — so the quiet stays after the fourteen nights are over.
Also included
For the hour you wake in the night
The 3 a.m. Notebook
A printable page for each night to keep by your bed: "Tomorrow I will…", "What I'm carrying to bed…", "One line to rest on…" Paper holds your worries until morning, so your mind doesn't have to.
The 3 a.m. Card
Four steps for when you wake and your mind starts racing — as a phone wallpaper, so you see them before you open anything else, and as a page for your nightstand.
How it works
Simple, every night
- Get instant access. Right after your purchase, a link arrives by email.
- One night at a time. Each evening, lie down, turn off the light and press play.
- Keep it forever. Listen online or download the audios and the PDFs — no subscription.
Your guide
Brother Anselm
An old lay brother with a calm voice, made for the end of the day.
Brother Anselm is a character created with artificial intelligence, inspired by the Benedictine tradition — the monks who, for fifteen centuries, have closed each day with a short evening prayer and a great silence. His words come from that tradition; the practices are simple breathing and relaxation exercises anyone can follow.
No faith is required. He is not a priest, and A Quiet Night is not affiliated with any monastery or religious order.
Fourteen quiet nights
- 14 guided audio nights, about 12–15 minutes each
- The 3 a.m. Notebook (printable PDF)
- The 3 a.m. Card (phone wallpaper and bedside page)
- Listen online or download · lifetime access
$19once · no subscription
Opening soon
30-day money-back guarantee. Payments are processed securely by Creem, our reseller, which also handles sales tax.
Questions
Before you begin
Do I need to be religious?
No. The words come from an old monastic tradition, but the practices are simple breathing and relaxation exercises for anyone. Nothing asks you to pray or to believe anything.
How long is each night?
About 12 to 15 minutes. Listen in bed, with the lights off, one night at a time.
What do I need?
Your phone or computer and, if you like, headphones or a small speaker by the bed. The PDFs can be printed at home.
Can I listen offline?
Yes. You can listen online or download every audio and PDF, and keep them.
Is this a treatment for insomnia?
No. A Quiet Night is a wellness practice, not medical treatment. If you have trouble sleeping most nights, or it lasts for weeks, please talk to a doctor. Never listen while driving or operating machinery.
Is Brother Anselm a real monk?
No. He is a fictional character created with artificial intelligence, and his voice is generated by AI. He is inspired by the Benedictine tradition and is not affiliated with any monastery or religious order.
What if it isn't for me?
Write to support@yourquietnight.com within 30 days of your purchase and you'll get a full refund — no questions asked. See the refund policy.